Ergogenic supplements for endurance performance: evidence review
A systematic review identifies creatine monohydrate as one of the most evidence-backed ergogenic supplements for endurance athletes, supporting energy availability and reducing fatigue during sustained efforts. The review evaluated outcomes related to endurance performance, recovery, and substrate utilization across multiple studies.
Source
PubMedEnjoyed this research?
Get weekly science updates on creatine — new studies, deals, and personalized tips.
Top Rated Products
Top picks in your market, scored across 6 science-backed dimensions.
Klean Athlete
Klean Creatine
Thorne
Creatine Micronized Monohydrate (180 Servings)
Affiliate links help fund this independent platform. Our recommendations are based solely on our scoring methodology — never on commercial relationships. Read our methodology →
Ready to find your creatine?
Take our 9-question quiz and get a personalized recommendation based on your profile and goals.
Find My Creatine →